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 Jim Burns demonstrates an exercise 2007       Sue Stanger enjoys her door prize 2007

Eight Weeks to Wellness 2008

Damascus Grace Fellowship has completed a second eight-week program aimed at sharing our health message with the community.  Attendees learned how to set goals, establish new habits, take charge of their health and feel better!  

The following topics were addressed:

March 10 - Week One:  Develop an Energetic Lifestyle
March 17 - Week Two:  Become More Physically Active
March 24 - Week Three:  Choose Good Fats
March 31 - Week Four:  Choose Better Carbs
April 7 - Week Five:  Achieve a Desirable Weight
April 14 - Week Six:  Enhance Mind/Body Connections
April 21 - Week Seven:  Cope with Stress
April 28 - Week Eight:  Get Preventive Health Checks

Presenters were:

W. John Wilbur, M.D., Ph.D., Medical Researcher
Jerry Baugher, President, Piedmont Pacers Walking Club
Jim Burns, Physical Educator/Body Builder
Dave VandeVere, 8-time Marathoner

Each week Bonnie Wilbur made available to the attendees samples of a multitude of healthy foods.  Door prizes were also awarded by a drawing each week.  Free childcare was available (ages 4-9)